Mindful In Nature
A six-day audio course that teaches you simple yet powerful nature connection practices to cultivate lasting inner peace, regardless of life's challenges.
Created by Robin Harford, founder of Eatweeds and bestselling author of Edible and Medicinal Wild Plants of Britain and Ireland.
This course emerged from his remarkable personal journey from homeless drug addict to finding peace through mindful awareness in nature.
What Makes Mindful in Nature Different?
- Practical Simplicity: Easy practices that fit seamlessly into your daily routine.
- Grounding Techniques: Gentle methods to help you 'get out of your head and come to your senses'.
- Proven Approach: Calming techniques to reduce stress and bring you into the present moment.
- Domei: Robin's unique blend of mindful attention and nature connection.
No Special Equipment Required
These practices don't demand expensive gear or hours of your time, just your willingness to be present with the natural world around you.
They're designed to be accessible to everyone, regardless of experience.
How It Began
'I overcame my addiction while living in a Buddhist community in Thailand. It was there that mindfulness became a lifeline; something that helped me come back to myself.
Over the years, I developed my own way of connecting with nature. I call my approach, Domei.
It grew quietly, out of lived experience, and it’s now brought a sense of peace to many others.
In this course, I share the same simple practices that have helped me stay grounded and steady through life’s storms.
They gently guide you out of spiralling thoughts and anxious patterns and into your body, and the calm and serene present moment.' - Robin Harford
What Our Community Says
'Thank you for this course, it feels very valuable and realistic for me. I don't need anything fancy - I can just be in nature. I'm feeling a different kind of appreciation for it, deep and soothing.' - Fran Hale
'I'm in the early stages of trauma therapy and these exercises are spot on. They enable me to feel (necessary to make progress) but not be taken over. They help enormously with overwhelming anxiety.' - Joanna F.
'I trained and work as a therapist with substance misuse recoverers and bereaved people. Your course has come at just the right time. Thanks so much.' - Sheena McKenzie
Begin Your Journey to Serenity Today
Join our growing community of Domei practitioners. Six days that could transform your relationship with yourself and the natural world around you.
Ready to embrace a more peaceful, grounded and mindful life? Your journey begins with a single step.
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About Robin Harford
Robin Harford is a plant forager, ethnobotanical researcher and wild food educator. He is the author of the bestselling Edible and Medicinal Wild Plants of Britain and Ireland.
He established his wild food foraging school in 2008, and his foraging courses were recently listed at the top of BBC Countryfile's 'Best foraging courses in the UK'.
Robin is the creator of eatweeds.co.uk. Michelin chef Richard Corrigan recommended the site for inclusion in The Times' Top 50 Websites For Food and Drink, which is listed at #27.
He has travelled extensively, documenting and recording wild food plants' traditional and local uses in indigenous cultures. His work has taken him to Africa, India, Southeast Asia, Europe and the USA.
Robin occasionally appears on national and local radio and television. He has been featured in BBC Good Food magazine, Sainsbury's magazine, The Ecologist, The Guardian, The Times, The Independent, The Daily Telegraph, etc.
He is a member of the Society for Ethnobotany and the Botanical Society of Britain and Ireland.
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