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30 Days of Simple Plant Practices

A quiet return to the living world, one morning at a time

Most of us spend our days indoors.


We glance at the natural world through windows, screens, or in passing.


But our bodies still remember something older, a way of being that was once ordinary.


This email course offers a small doorway back.

A simple rhythm of attention
Each morning, for 30 days, you’ll receive a short email.

Each one invites you outside to a nearby tree, a patch of weeds, a stretch of verge, with a simple five-minute practice.

There’s nothing to achieve.

No knowledge to gather.

No outcome to measure.

Just you, your senses, and a moment of contact with what’s alive.
These are not lessons
They are invitations.

To sit beside a plant you’ve walked past a hundred times.

To lie among soft leaves and feel the earth through your back.

To watch how a single blade of grass moves in wind.

You won’t be identifying species.

You won’t be harvesting.

You won’t be taught anything.

Instead, you’ll remember something your body has always known:

  • how to notice,
  • how to slow down,
  • how to be with the world.
What you'll receive
  • 30 short emails, one each morning
  • Each includes a five-minute outdoor plant practice
  • Gentle, sensory, and body-led
  • No preparation required, just step outside
  • Lifetime access to return any time, any season
These practices are for you if...
  • You’re feeling disconnected, scattered, or overstimulated
  • You spend too much time indoors, but don’t know how to shift the habit
  • You long to feel closer to the land, but don’t want more information
  • You’re a forager, herbalist, gardener, or just someone who feels drawn to plants


You don’t need wild countryside.


You don’t need experience.


You just need five minutes and a willingness to notice what’s already here.

About your guide
My name is Robin Harford.

For the past twenty years I’ve worked with wild plants, not only as food or medicine, but as companions and teachers.

My work blends contemplative ecology, foraging and folk herbalism.

It’s grounded in the belief that our deepest nourishment comes not from using plants, but from being present with them.

These practices grew out of teaching thousands of people and countless hours spent on footpaths, in hedgerows, at the edges of fields - learning to pay attention.

They aren’t about knowing more.

They’re about being with more care.

I share this approach through small group walks, seasonal workshops, and writing.

Always keeping the focus on simplicity, relationship, and the quiet power of paying attention.
What others have said

'I just wanted to say that these daily emails are amazing. Actually, revolutionary, I would say, in terms of reconnecting to our wild selves. We humans have moved so far from our natural home and have lost so much along the way. Your emails are gentle yet powerful prods in the direction of rediscovering our place in nature. Thank you so much for sharing your wisdom.' – Hazel M.

'Domei has kept me grounded and uplifted when depression lurked at the edges. It’s brought me back to myself, and to the beauty and intelligence of the living world. I’m so grateful.' - Rosie Johnson

'Grounding, awe-inspiring, and beautifully simple. Domei felt like one long, gentle exhale, reminding me each day of my deep connection with the land and how close that reconnection truly is. It brought slowness, inclusivity, and a profound sense of belonging. Thank you.' - Harriet Ayliffe

'Domei helped me reconnect with nature and myself after years of living with anxiety and limited mobility. Its gentle practices, done in my own garden, brought unexpected healing, easing my anxiety and restoring my confidence.' - Bev Newman

A few minutes a day can shift how you see everything
Whether you’re pausing on a quiet lane.

Resting beside a hedge at the edge of a field.

Or standing under a tree in a city park.

Each place holds something living.

Each day holds a moment to notice it.

You don’t need to go far.

You just need to begin.
14-day money back guarantee
If the course doesn’t resonate, simply email us within 14 days of purchase for a full refund. No questions asked.
Begin the 30-day practice
Let these short, simple invitations return you to the land.

Gently, consistently, and without demand.

  • 30 Days of Domei
  • Delivered daily to your inbox
  • £7.95 | Lifetime access
  • Start today

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

  • Total payment
  • 30 Days of Domei: Daily Plant Practices to Connect with Nature£7.95

All prices in GBP

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